Rugby Drill Demonstration


Players in two teams (1&2)

Coach calls 1 or 2

Called number must pick up ball and run to first cone

Coach will signal a side to run to- player must accelerate

Number not called completes one movement (press-up, squat, roll-over) before giving chase.


Coaching points

Ball in two hands

Change of direction and pace

Big step- plant foot

Progression- call opposites, use hand signals, point hips

Regression- no chasing player

Sidestep and ChaseRugby Drills Coaching

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