Rugby Drill Demonstration
Attack the space, 3v2, the 2 deffenders pick a channel and stick to it, the 3 attackers pick a channel and stick to it, and need to move the ball into the space.
Focus on pass/catch technique:
- wide spread fingers across the ball 2 hands
- high elbows
- pistols: poiting your pistols to the catchers targets
- Hands up ready to catch forming a W's for Wales or Winners