Keep Ball

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Split group into 2 teams minimum, have two teams go head to head in a competitve of keep ball. Aim of the game is to retain posession of the ball for as long as possible within a given time period. Turn over occurs if ball is dropped or intercepted. 

COACHING POINTS

- Catch and pass 3 main points:

Pass: High elbows, two hands on ball finger spread (Clean palms dirty finger tips), Pistols formed with fingers and arms outstretched

Catch: Hands out W's formed, Communication clear and concise. 

-Attackers need to move into space and create gaps in the defense.

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