Rugby Drill Demonstration
Set out a minium of 4 cones for each group (minimum of 4 per group max 6), 1 player per cone. Passing the ball static left and right around the square.
Focus on pass/catch technique:
- wide spread fingers across the ball 2 hands
- high elbows
- pistols: poiting your pistols to the catchers targets
- Hands up ready to catch forming a W's for Wales or Winners