1 vs 1 rucking technique

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players laying chest on the ground facing each other, at the whistle stand up and throught the channel (two markers) try to contest the ball

COACHING POINTS

  • Stay lower than opponent
  • Back flat and chest open
  • Stay strong
  • Legs 90°

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