Oefeningen op de heenweg uitvoeren:
- knieën heffen
- hakken bil
- zijwaarts gezicht naar binnen
- zijwaarts gezicht naar buiten
- zumba naar binnen
- zumba naar buiten
- uitvalspas indraaien naar standbeen
- squatten zijwaarts instappen
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
