Bleep Test

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • All Players start  on one side of the grid
  • Start the audio CD (Bleep Test Audio Required) If you dont have the CD then timed running can be used.
  • Players must then run/sprint across to the other side of the grid before the next Bleep.
  • As soon as they here the next Bleep they then run/sprint back across the grid.
  • If they miss the Bleep they are then out.

COACHING POINTS

  • Running
  • Fitness
  • Record the amount of Bleeps the player gets for weekly progression targets

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