Rugby Drill Demonstration


  • All Players start  on one side of the grid
  • Start the audio CD (Bleep Test Audio Required) If you dont have the CD then timed running can be used.
  • Players must then run/sprint across to the other side of the grid before the next Bleep.
  • As soon as they here the next Bleep they then run/sprint back across the grid.
  • If they miss the Bleep they are then out.

Coaching points

  • Running
  • Fitness
  • Record the amount of Bleeps the player gets for weekly progression targets

Bleep TestAgility & Running SkillsRugby Drills Coaching