Skill set 1Autosave 77452576Autosave 77452576

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Split in to smaller groups depending on numbers

Work on "Duck and Clean" Technique

Player starts on the floor on the orange cone

Pops up runs around Orange cone "The Gate"

Approach- Low body position, hit under the bag and driver up and forwards

Out come- Players should end up on the floor on top of the bag

Reason- By taking the opposition player of his feet he will be out of the game

Progression- go live as per diagram

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