Rugby Drill Demonstration
Improving footwork and catching ball at pace.
Complete different footwork tasks through the ladders and then sprint away from ladder and catch the ball.
Complete different footwork tasks slightly different from ladders and then explode away from cones the way which has been called and catch a ball.
Hurdles set up in different ways and completing different bonding tasks and then exploding away from hurdles in the direction been called and catch a ball.