Rugby Drill Demonstration

Description

Improving footwork and catching ball at pace.

Coaching points

SET 1

Complete different footwork tasks through the ladders and then sprint away from ladder and catch the ball. 

 

SET 2

Complete different footwork tasks slightly different from ladders and then explode away from cones the way which has been called and catch a ball.

 

SET 3 

Hurdles set up in different ways and completing different bonding tasks and then exploding away from hurdles in the direction been called and catch a ball.

Ladders, Cones and HurdlesAgility & Running SkillsRugby Drills Coaching