Improving footwork and catching ball at pace.
SET 1
Complete different footwork tasks through the ladders and then sprint away from ladder and catch the ball.
SET 2
Complete different footwork tasks slightly different from ladders and then explode away from cones the way which has been called and catch a ball.
SET 3
Hurdles set up in different ways and completing different bonding tasks and then exploding away from hurdles in the direction been called and catch a ball.
in more ways than one
in more ways than one
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