Increase speed and agillity.
1. Set up an area with 10mbox into 15m box and then 20m box.
2. Start with jogging 10m then increase to a stride fro 15m and then sprint for 20m.
3. The lightly jog back to start and complete again doing it 5 times.
4. Once completed have a 2-3minute rest and move onto next drill.
5. Start jogging up to first cone then make it a stride to next cone then into a sprint to next cone and back to jog.
6. Once at the end turn and complete again do this 5-6 times.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
