Bounding over hurdles to improve power.
1. Make a box with four hurdles and get your player to stand in middle.
2. Call left, right, forwards and back and they have to jump over that hurdle but stay facing forwards.
3. Make them do squat jumps and then 1 leg jumps.
DEVELOPMENT
- Call left or right and once they've jumped over hurdle they have to sprint forwards 5/10meters.
- Do the same as abouve but have them facing away from you so they have to jump over then turn before they sprint.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."