Improving power in side step.
1. Set up a small 5m channel and get the players to start at one end.
2. Get the player to start bounding up the channel.
3. Ensure they push off explosively from leg to leg.
4. Make sure the bound side to side.
Other bounding exercises;
- Squat Jumps
- One leg straight line hoping
- Frog Leaps
- Skip Jumps
- Vertical Jumps
- Long Jump
- Tuck Jumps
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."