Rugby Drill Demonstration


Improve body position when picking ball up and carrying ball.

Coaching points

1. Make a 5m x 5m grid.

2. Four players stand on each corner of the grid, facing inwards, each with a ball in front of them on the floor.

3. On the coach’s whistle, each player picks up the ball and makes his way (diagonally) across the grid to the opposite corner.

4. This process is continued for sets of five.


-Make sure body is be kept low.

- Make sure  ball is carried in both hands and close to chest.

Body Position with Pick and GoHandlingRugby Drills Coaching