Due to second rows typically the ones to jump, this drill focuses on the explosiveness of the jump, the body position in the scrum or maul drive and the abillity to catch above their head.
1. Set up a series of hurdles or ladders evenly spaced with a tackle cyclinder lying on the floor and your hooker standing on cone with a ball.
2. Get your second rows standing behind the ladders and get them to jump over hurdles.
- Focus on straight legged jump and exploding upwards.
3. Once completed hurdles, set your self up against tackle cylinder and drive the bag backwards.
4. Then run around and set yourself just of center with hooker and practice 5 throws with catching overhead.
Complete this circuit 4/5 times
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
