Focusing on core strength and ability to withstand the demands of the game.
1. Get your front row players in pairs with a ball facing each other on tryline.
2. Get the players in Tower of Power position and get them to pop pass ball to each other in that stance.
3. When whistle blows drop ball run and hit 22m line and turn and run back to try line.
Complete this 5 times with 30seconds - 45 seconds rest inbetween.
Can change the start with get player to hold the plank or do different body weight exercises.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
