Rugby Drill Demonstration
Building up their stamina to be able to carry out the demands a game requires.
1. Get you front row players starting on bellys on Dead Ball Line (DBL) facingTry Line (TL) .
2. Bounce to feet and run to TL down to belly and up (D+U).
3. Then run back to DBL, D+U.
4. Then run to 22m Line, hit line and run back to DBL.
Get them to run this 6 times with 30seconds - 1minutes rest inbetween.
Focus and empahsis on speed off the floor, chest to ground on D+U