Front Row Fitness

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

Building up their stamina to be able to carry out the demands a game requires.

COACHING POINTS

1. Get you front row players starting on bellys on Dead Ball Line (DBL) facingTry Line (TL) . 

2. Bounce to feet and run to TL down to belly and up (D+U).

3. Then run back to DBL, D+U.

4. Then run to 22m Line, hit line and run back to DBL.

 

Get them to run this 6 times with 30seconds - 1minutes rest inbetween.

 

Focus and empahsis on speed off the floor, chest to ground on D+U

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