Front Row Fitness

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

Building up their stamina to be able to carry out the demands a game requires.

COACHING POINTS

1. Get you front row players starting on bellys on Dead Ball Line (DBL) facingTry Line (TL) . 

2. Bounce to feet and run to TL down to belly and up (D+U).

3. Then run back to DBL, D+U.

4. Then run to 22m Line, hit line and run back to DBL.

 

Get them to run this 6 times with 30seconds - 1minutes rest inbetween.

 

Focus and empahsis on speed off the floor, chest to ground on D+U

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