Improve tackling and footwork also fitness.
1. Set up a 20m x 20m square with a 5m circle in the middle.
2. Split players half attack half players defend.
3. Defenders start inside box and attackers start outside box.
4. Attackers and defenders can work together with team mates or alone.
5. Attackers have to try and get as many rugby balls as possible within the circle within time frame given.
6. Defenders stop the attackers by tackeling them.
7. If a tackle is made, the attackers have to leave the ball by where they were tackled and leave and start again.
8. Once their are no more balls outside the box the attackers can then pick the balls up within the square and get them into circle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
