Rugby Drill Demonstration


To encourage a good off load if there is support during contact. 

Coaching points

1. Make 5m by 15m channel with 4 lines through the grid. 

2. Get a defender standing on each white line. 

3. Get into groups of 3 with a ball. 

4. Ball carrier takes ball into conatact and offloads to a support player running on at pace. 

5. The player do 3 offloads;

- Before - During - After.

6. Once the support player gets ball they take it into next defender and completes the same thing.



- Get defenders using a shield to start and then going into full contact.


Offloading in ContactOff LoadsRugby Drills Coaching