Improving ability to push of and accelerate.
1. Set up area just like picture. 2 10m boxes, 2 slaloms cone 5m apart and 10m sprint into gates.
2. Players side step side to side in 10m box.
3. When whistle blows they run through slalom as fast as possible.
4. As they are going through slalom you shout a number.
5. That is the gate which the players then sprint through .
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
