Rugby Drill Demonstration
Improving their ability to step and accelerate.
1. Set up 2 slalom runs with cones, longer one for attacker and a shorter run for tackler.
2. Attackers slalom starts 2m ahead of tackler.
3. On your call, both players run through their slalom as fast as possible.
4. When the ball carrier completes slalom shout a colour, this is the gate they have to score through.
5. Tackler has to touch attacker before they score through gate.
Develop to full contact when ready.