Developing footwork and exploading forward when landing.
1. Make 2 gates 3m wide with 1m inbetween them.
2. 3m in front of the gates line 3 cones down in a line.
3. Players then stand with a ball each 2m away from the 3 cones.
4. Holding the ball in both hands, the player runs up to barrier and jumps over the barrier landing 2 feet.
5. Once landing on both feet, the attacker then pushes off and sprints through either left or right gate.
ADVANCING DRILL
- Add a player to the the 1m channel get them to call "left or right" as the player jumps over barrier.
- Then stop them from speaking and get them to turn to face either left right as player jumps.
- Then make them live so they have to try and ctouch them but staying in the 1m channel.
- Then get defender to face other way. the player runs and jumps as they jump you call "turn" and they have to turn round and choose either left or right gate and attacker has to turn.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
