Running Channels

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • players get in groups of 5 or 6 and line up next to each other in their groups with one player per each channel and one player as the dummy half
  • the first player runs up and dumps the ball at the first white cones the dummy half then picks the ball up and passes to the second player who then dumps the ball at the second white cones. continue this routine until the team reaches the last player and then they run the same routine back to the first player.

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