Rugby Drill Demonstration

Description

Complete the following with partner of equal or similar speed with one rugby ball. 

Circuit 1

  • Pass with partner between the 20 meters and tryline from sideline to sideline
  • Complete a total of 4 times (1x = down and back)

Circuit 2

  • Situps with partner
  • Throw ball overhead in lineout pass fashion 
  • 25 throws each (50 throws total)
  • Light log/walk to next circuit at the opposite try

Circuit 3

  • Complete 4 agility ladder drills (down & back = 1) with ball
  • After one partner complete one drill pass ball to partner to complete same agility drill
  • Drills incldue Side Steps, 2 Feet In, Lateral Steps, and In/Outs

Circuit 4

  • Do partner suicide 
  • Player 1 sprints to the 40 & back, pops the ball to partner
  • Partner sprints to 40 & back, pops the ball to partner
  • Player 1 sprints to 50 
  • Continue as such to the 80 and 100

Partner ConditioningAgility & Running SkillsRugby Drills Coaching