Rugby: Partner Conditioning

Description

Complete the following with partner of equal or similar speed with one rugby ball. 

Circuit 1

• Pass with partner between the 20 meters and tryline from sideline to sideline
• Complete a total of 4 times (1x = down and back)

Circuit 2

• Situps with partner
• Throw ball overhead in lineout pass fashion 
• 25 throws each (50 throws total)
• Light log/walk to next circuit at the opposite try

Circuit 3

• Complete 4 agility ladder drills (down & back = 1) with ball
• After one partner complete one drill pass ball to partner to complete same agility drill
• Drills incldue Side Steps, 2 Feet In, Lateral Steps, and In/Outs

Circuit 4

• Do partner suicide 
• Player 1 sprints to the 40 & back, pops the ball to partner
• Partner sprints to 40 & back, pops the ball to partner
• Player 1 sprints to 50 
• Continue as such to the 80 and 100