Set up 10 x 10 grid as shown
Players in pairs
First player with ball in two hands runs over cones using high knee technique.
Turns round at 4th cone and passes back to partner and runs back to first cone, second player then repeats.
On second run through players use high knee technique by moving sideways.
On third run through players sidestep through the cones.
Progess to including sprint to end cone and back to 4th cone for pass.
Further progression to bigger teams and or more teams.
Teamwork
Good Passing
Ball In two hands at all times
Agility
Listening
Sportsmanship
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."