Pass Agility

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Set up 10 x 10 grid as shown

Players in pairs

First player with ball in two hands runs over cones using high knee technique.

Turns round at 4th cone and passes back to partner and runs back to first cone, second player then repeats.

On second run through players use high knee technique by moving sideways.

On third run through players sidestep through the cones.

Progess to including sprint to end cone and back to 4th cone for pass.

Further progression to bigger teams and or more teams.

COACHING POINTS

Teamwork

Good Passing

Ball In two hands at all times

Agility

Listening

Sportsmanship

READ MORE
READ LESS
5067240
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Agility & Running Skills

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans
YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT