Rugby Drill Demonstration
Set up 10 x 10 grid
groups of 5 players, 1 on each corner(passers) and 1 in the middle of grid(receiver/runner)
Each passer will have a ball
On coaches command receiver will run to each corner in turn to take and give a pass and move on to the next corner in a clockwise direction.
On a whistle from the coach the player changes to anti clockwise direction.
Coach will whistle at random times for player to change direction.
Receiver to keep moving at all times.
After 1 min rotate players to give everyone a go.
Instead of pass can do a ball roll instead.
Hands up to receive pass
Good passes in between players