Rugby Drill Demonstration


Set up  10 x 10 grid

groups of 5 players, 1 on each corner(passers) and 1 in the middle of grid(receiver/runner)

Each passer will have a ball

On coaches command receiver will run to each corner in turn to take and give a pass and move on to the next corner in a clockwise direction. 

On a whistle from the coach the player changes to anti clockwise direction. 

Coach will whistle at random times for player to change direction.

Receiver to keep moving at all times.

After 1 min rotate players to give everyone a go.

Instead of pass can do a ball roll instead.

Coaching points

Hands up to receive pass

Good passes in between players


Agility(direction change)


Pass BoxPractices for JuniorsRugby Drills Coaching