Flippy Cone Game

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

Getting heart rate up ready to exercise. Including different exercises to stretch muscles whilst they do so. 

COACHING POINTS

Make a big area and spread loads of cones same colour or multi colour cones right way up and upside down. 

1. Split players into two teams. 

2. 1 team is upside down cones and the other team is the right way up cones. 

3. In a minute or whatever time you like they have to try and change the cones to their way. 

4. Change the stipulations to make it a warm up and can include stretching. 

 

STIPULATIONS

-Walking   -Jogging   -Running 

-Backwards   -Jumping   -Hoping 

-Skipping   -Crab Walking  -Lunging

-TipToes  -Heal Walks  -Bear Crawls

-Tiger Walks   -Duck Walking 

-Tower of Power   -Squat Jumping 

-Dynamic Stretches 

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