Getting heart rate up ready to exercise. Including different exercises to stretch muscles whilst they do so.
Make a big area and spread loads of cones same colour or multi colour cones right way up and upside down.
1. Split players into two teams.
2. 1 team is upside down cones and the other team is the right way up cones.
3. In a minute or whatever time you like they have to try and change the cones to their way.
4. Change the stipulations to make it a warm up and can include stretching.
STIPULATIONS
-Walking -Jogging -Running
-Backwards -Jumping -Hoping
-Skipping -Crab Walking -Lunging
-TipToes -Heal Walks -Bear Crawls
-Tiger Walks -Duck Walking
-Tower of Power -Squat Jumping
-Dynamic Stretches
in more ways than one
sportplan_netball
in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
