Rugby Drill Demonstration
Getting heart rate up ready to exercise. Including different exercises to stretch muscles whilst they do so.
Make a big area and spread loads of cones same colour or multi colour cones right way up and upside down.
1. Split players into two teams.
2. 1 team is upside down cones and the other team is the right way up cones.
3. In a minute or whatever time you like they have to try and change the cones to their way.
4. Change the stipulations to make it a warm up and can include stretching.
-Walking -Jogging -Running
-Backwards -Jumping -Hoping
-Skipping -Crab Walking -Lunging
-TipToes -Heal Walks -Bear Crawls
-Tiger Walks -Duck Walking
-Tower of Power -Squat Jumping