Rugby: Get Low

Description

Encouraging the players to get low. 

-Tackle Cylinders lying down.

-Lightly weighted rugby balls or medicine balls.

-A pole.

Coaching points

1. Get players in a line behinde the cylinder. 

2. With the weighted ball, they adopt a low tower of power and push ball along cylinder ensuring the are low enough to get under pole. 

3. Once to the end of cylinder they re-join the end of the line. 

To advance drill;

-Take away pole.

-Add cone to the end they must exelarate to. 

- Start without the ball, run over tackle bag without ball but still in that low position but pick heavier ball at the end off the cylinder.