
Rugby Drill Demonstration
|
Description
Encouraging the players to get low.
-Tackle Cylinders lying down.
-Lightly weighted rugby balls or medicine balls.
-A pole.
Coaching points
1. Get players in a line behinde the cylinder.
2. With the weighted ball, they adopt a low tower of power and push ball along cylinder ensuring the are low enough to get under pole.
3. Once to the end of cylinder they re-join the end of the line.
To advance drill;
-Take away pole.
-Add cone to the end they must exelarate to.
- Start without the ball, run over tackle bag without ball but still in that low position but pick heavier ball at the end off the cylinder.

More Ruck Drills


Building the Ruck - One Step At A Time
view drill
Counter Ruck
view drill
1 on 1 Breakdown Skills
view drill
1st man at the ruck
view drill
Bounce and compete for ball
view drill
Breakdown Technical Work
view drill
Clear out drill basics
view drill
Contact Skills Circuit
view drill
Contact: ruck conditioning
view drill
Contesting The Ruck
view drill
Ground Work Conditioning -Jackal
view drill
Introduction to ruck
view drill
Mini Ruck
view drill
Piggy in the middle and defend
view drill
Pod-Ruck
view drill
Progression in ruck
view drill
Quick Removal - Beyond the Ruck
view drill
Rapid Rucking
view drill