Rugby Drill Demonstration
Encouraging the players to get low.
-Tackle Cylinders lying down.
-Lightly weighted rugby balls or medicine balls.
1. Get players in a line behinde the cylinder.
2. With the weighted ball, they adopt a low tower of power and push ball along cylinder ensuring the are low enough to get under pole.
3. Once to the end of cylinder they re-join the end of the line.
To advance drill;
-Take away pole.
-Add cone to the end they must exelarate to.
- Start without the ball, run over tackle bag without ball but still in that low position but pick heavier ball at the end off the cylinder.