Rucking Technique if the opposition have a really good low rucking position.
1. Have a tackle cylinder and a defender with a curved tackle shield upside down (curve at the bottom) standing over the middle of the cylinder.
2. One player laying on their belly in front of a green cone.
3. When coach says go they bounce to their feet. they run up to the cone and push of their outside foot towrads ruck area.
4. They then want to adopt that low body position and they then want their shoulder to hit into the curve and drive them back.
5. Do it five times on each shoulder and then change over.
-Ensure players are focused on getting low and driving the feet.
in more ways than one
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in more ways than one
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
