Showing the players the first way to get someone out of a ruck if they are quite open.
1. Have a tackle cylinder and a defender with a curved tackle shield standing over the middle of the cylinder.
2. One player laying on their belly in front of a green cone.
3. When coach say go they bounce to their feet. they run up to the cone and push of their outside foot towrads ruck area.
4. They then want to adopt that low body position and get their shoulder under the curve hit and drive the defender back.
5. Do it five times on each shoulder and then change over.
-Ensure players are focused on getting low and driving the feet.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
