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running as a pack

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

  • Players run in packs of 3
  • one player runs up in front of the other two while the other two run close behind him
  • the front player hits the tackle bag
  • the other two physically pick up the player who hit the bag
  • one of the other two hits the second bag e.t.c
  • after the third bag the three players sprint back to the try line and get ready for their next round.
  • once the group in front has got past the second back the next group can start.

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