warm up relay

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

relay run

Spelers gstarten per 2

Bij eerste coach contact met kussen en offload

dan slalom tussen de cones

in eerste vak al lopend pas geven/ontvangen.

idem 2de vak

over de horden springen.

Van cone naar cone springen op 1 been (sidestep)

 

 

COACHING POINTS

Laag in contact. Bal weg van de verdediger. Eerst duwen, dan pas offload. Supportspeler volgt en heeft handen klaar, kijken naar welke schouder contact en correct opstellen in de diepte. Praten

Passen: Al lopend passen, ontvangen

 

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