- Lines of three with coach or trainer in the middle. Have reserves on the pads.
- Payers calling hold like a defensive line. As the coach picks up the ball the players hit the pads.
- They then roll through band back around to join the lines again. Should swap shoulders each time.
- Hit with shoulder
- Punch with the arms
- Spine nutural with neck, head looking up
- Wrap and drive with the legs
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."