Rucking drill

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

4 players

One person on a side and 2 in the middle.

The people in the middle are set up with one in front of the other. The people on the sides are in line with the back person in the middle. The front person in the middle runs a couple of metres. Person behind them passes to one of the sides and goes out to the side that they passed to receiver runs into the middle and in front of the person that started with the ball.

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