Agility Drill

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Set up 20 x 20m grid

Set up poles, ladders and cones as shown.

First player runs out, under the cross, fast feet through the ladder, slalom through the poles, drop to belly in the gate and then pass to the opposite player. That player then runs the course the opposite way. continue until all players have run both ways.

progress to a race once players are happy with the course.

COACHING POINTS

ball in two hands 

side step through slalom

concentration

teamwork 

READ MORE
READ LESS
4822534
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Agility & Running Skills

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT