Set up 20 x 20m grid
Set up poles, ladders and cones as shown.
First player runs out, under the cross, fast feet through the ladder, slalom through the poles, drop to belly in the gate and then pass to the opposite player. That player then runs the course the opposite way. continue until all players have run both ways.
progress to a race once players are happy with the course.
ball in two hands
side step through slalom
concentration
teamwork
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."