Set up 20 x 20m grid
Set up poles, ladders and cones as shown.
First player runs out, under the cross, fast feet through the ladder, slalom through the poles, drop to belly in the gate and then pass to the opposite player. That player then runs the course the opposite way. continue until all players have run both ways.
progress to a race once players are happy with the course.
ball in two hands
side step through slalom
concentration
teamwork
in more ways than one
in more ways than one
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Without question, sport and PE at St. Swithun's Prep School have benefited enormously from the use of this excellent range of supporting materials and resources.