- The ball carrier can run in and present the ball efficiently
- A following player can secure the ball
- A player can clear over the ruck against a defender
- scrum half can ship it out to backs
-'backs' ship it out until another ruck is set up
-in game a touch is a tackle drop and set up ruck as in isolated
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
