Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

-9 will pick ball and run to either side of the ruck
-5 and 6 will run on both sides of the ruck at the same time, regardless of who is getting the ball
-9 will quickly pop pass inside to one of the packie runners depending on which side she chooses
- 7 & 8 follow to support whichever side gets the ball

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