Warm Up - L.D.

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

70m Repeat Jog (groups of 5, Pass Ball)

Dynamic Stretches

Push Ups (3 Sets of 5)

Upper Body Stretch

Present Ball Grid:

*In Groups of 2, attack the Tackle Shield.

*1 Ball Carrier, 1 Cleaner.

*Ball Carrier Hits Shield, Cleaner delay run & Clean off.

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