Rugby Drill Demonstration
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Description
Squad training- Team run throughs. Development of Sunshine- 12 stands behind ruck and offers a swing ball up the blind (wide blind and interplay with backs and forwards to create Quick ball. Development of (SWING/OCEANS). However, the purpose is to create fast ball to go out to wide backs the other way. Blind wing to come off wing and work open.
Cloudy- Forwards outside 10 and run flat lines in 10/12 channel on slow ball. 10 to recognise FAST ball and use these forwards as dummy runners to hold up the defensive line and move the ball wide- Forwards to then work out wide.
Defensive structure- Look at gap between Post and outside post and 10. Look at responsibilities of centres and positioning.
