
Rugby Drill Demonstration
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Description
the coach pases the ball to a random player from the attacking side.
the player runs forward and makes contact with the pad man and goes to ground and places the ball.
attacking players 2 and 3 move up and set the ruck.
the pad man steps aside after contact and defendes 2 and 3 counter ruck.
Coaching points
1.rucking position
2. speed of building the ruck
3.controlled agrression

More Ruck Drills


Building the Ruck - One Step At A Time
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Counter Ruck
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1 on 1 Breakdown Skills
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1st man at the ruck
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Bounce and compete for ball
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Breakdown Technical Work
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Clear out drill basics
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Contact Skills Circuit
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Contact: ruck conditioning
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Contesting The Ruck
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Ground Work Conditioning -Jackal
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Introduction to ruck
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Mini Ruck
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Piggy in the middle and defend
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Pod-Ruck
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Progression in ruck
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Quick Removal - Beyond the Ruck
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Rapid Rucking
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