3 on 3 rucking

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

the coach pases the ball to a random player from the attacking side.

the player runs forward and makes contact with the pad man and goes to ground and places the ball.

attacking players 2 and 3 move up and set the ruck.

the pad man steps aside after contact and defendes 2 and 3  counter ruck.

COACHING POINTS

1.rucking position

2. speed of building the ruck

3.controlled agrression

READ MORE
READ LESS
4781704
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+rugby drills
  • create professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Ruck DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans