the coach pases the ball to a random player from the attacking side.
the player runs forward and makes contact with the pad man and goes to ground and places the ball.
attacking players 2 and 3 move up and set the ruck.
the pad man steps aside after contact and defendes 2 and 3 counter ruck.
1.rucking position
2. speed of building the ruck
3.controlled agrression
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
