Rugby Drill Demonstration
1.defenders 2x2 on first phase with right wing covering inside and blindside channels.
2. defenders 2x2 on second phase with scrumhalf covering their inside channel.
3. 1 defender marking opponent left wing for inside pass.
4. two defenders covering opponent flyhalf + inside and outside channels.
5. flyhalf red defend opponent inside centre
6. inside centre red defend opponent inside centre + fulback on outside channel.
7. fullback red defend chsnnel between inside and outside centres and cover behind.
8. outside centre red defend opponent right wing + fulback running on inside channel.
9. left wing red defend opponent right wing and outside channel.