16:20 - Leave Dressing Room for Warm Up.
Warm Up:
- 70m Jog, Return 50%,70%,90% (5Min)
- Dynamic Stretches (Lovelle Deli) (4Min)
- L/Grid & Banana Grid (5Min)
- JP Place Kicks (5Min)
- Defensive Grid; 4xTackle Shields, Players on their Tummies, Player 1 calls Hold,Hit, Coach behind lying players indicates where tackle shields should shift. (3Min)
- Cone Passing Drill (3Min)
Forward & Backs Split: (10Min)
- Forwards do L/O's & Rucks (Attack&Defense)
*Space tackle shields in the 3 Channels, Hit with Pods.
- Backs Run Through Set Play Moves (Attack & Defense)
*Only 2 Reserves do work with on Defense, Split up even.
- Discipline
- Communication
- Hands up, Eyes on the Ball
- Hammer,Head, Feet/Pillar,Guard,2nd Guard
- Intensity: Keep Intensity up, Build sweat.
- Touch on Game Scenarios.
- Blind Side Wing to Clean with Pods in Channels A&C (Form Feet) on 232 Split
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."