Cover your gab and close it as a line.
Defender runs around cone and attacks the gab,
Runs backwards back and do it again with next cone/channel.
next man in defense follow so everi channel is closed as a line.
hold the line,
Adapt the speed
Keep pushing the speed of the defenders while not loosing any.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!