Rugby Drill Demonstration


Keeping the guys running and working their body all way through.

Make the next runer ready when first is paste the zigzig run.

push ups. burbies, what ever. at the 15x cones.

Coaching points

- Concentration, less whinning
- work the lack of air and the fitness.
- make 2 /3 times per man. depends on how much air they have.

Fitness drill_1Agility & Running SkillsRugby Drills Coaching