Rugby Drill Demonstration


4 Players on a side that needs to pass the ball quickly and avoid the yellow poles in the middle that acts as defenders.

They have to communicate the calls (short, flat, drift & switch) before receiving the ball 

Coaching points

  • Standing position - hips to the ball
  • Hands out to the ball
  • Catch and pass quickly
  • Receiver calls for the ball
  • Communication all around 

Warm-up - PassingPassingRugby Drills Coaching