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TI/Motricité - Coordination Pieds-Mains - Prise de balle-Raffut

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  1. Passage sur Echelle de rythme: le joueur pose les pointes de pieds dans les carrés, 1-2 / 1-2 / 1-2...
  2. Le joueur 9 passe le ballon au joueur qui se lance pour un raffût. 
  3. Aprés le raffût le joueur marque et en gardant le ballon se positionne en 9 pour le joueur suivant.
  4. Le 9 retourne faire la queue

COACHING POINTS

  • Vérifier coordination bras-genoux
  • Vérifier le port de tête bien haut et regard droit
  • Vérifier la tenue de balle entre la main et le coude. Pas sous le bras
  • Coordination main-pied-épaule pour le raffut
  • Tenue du ballon du bon côté pour le raffut.
  • L'éducateur oriente le raffut en se décalant légérement.
  • Le raffut doit être éxécuté sur l'épaule interieure du défenseur

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